As we have mentioned many times, walnut kernels contain high amounts of essential nutrients.
We have already dedicated several articles about the positive effects of walnut kernels, but here we have listed some facts, important for kids.
Walnuts Improve Memory
Walnuts are great for kids' brain as they improve the brain power by increasing memory and boosting brain cell activity.
For Shiny Hair
Walnuts play an important role in keeping kids' hair lustrous and shiny, because of the high amount of biotin they contain.
Walnuts show strong antioxidant properties and help kids' bodies get rid of toxic substances and free radicals.