Saturday, February 22, 2014
Although walnuts have always been considered a significant source of calories and nutrients for many centuries, nuts generally fell out of favor with health-conscious Americans during the low-fat diet that were popular in the 80s. Today, walnuts are recognized as a nutrient-dense source of protein, fatty acids, antioxidants and dietary fiber. As stated by the US Food and Drug Administration, eating a handful of nuts every day protects against heart disease.
at 10:15 AM