It's a well known fact that all nuts contain heart-healthy omega-3 fats. Concretely the walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of alpha linoleic acid.
According to many recent scientific studies, ALA may help heart arrhythmias, and one more important fact - walnuts are as effective as olive oil at reducing inflammation and oxidation in the arteries after having a fatty meal. Eating about eight walnuts a day is recommended for optimal protection of your heart.
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Male pattern baldnessReplyDelete
Male pattern baldness, also called androgenetic alopecia, is a common hair loss condition in men. It’s caused by the gradual loss of hair on the crown, or top, of the head. Male pattern baldness typically starts around age 30, but it can occur at any age. The condition tends to progress gradually and may not be apparent until middle age or later. There is no known cure for male pattern baldness, but treatments can help manage the condition. Read more here